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How to Choose the Right Barefoot Shoes?
Be Lenka
Barefoot shoes are designed to create a natural, barefoot-like experience for your feet. They are lightweight, flexible, with zero heel elevation and a wide toe box that gives your toes the space they need. In this blog, you will learn the key features of barefoot shoes, how to measure your feet correctly, and how to select the perfect size for you and your children.
Table of contents:
- What are the key features of barefoot shoes?
- Why are barefoot shoes important for children?
- How should you measure your foot correctly?
- What is a leeway and why is it important?
- How does the size chart help in choosing shoes?
- What matters most when choosing barefoot shoes?
How does the size chart help in choosing shoes?
Each Be Lenka barefoot model includes a detailed size chart with exact inner length and width. This is more reliable than relying only on “standard sizes,” since different models and brands can vary.
Always compare your measured foot length (plus leeway) to the size chart values before ordering.
What matters most when choosing barefoot shoes?
Choosing the right barefoot shoes is about more than just picking a size. You need to:
- Measure both feet carefully.
- Add the proper leeway.
- Check the inner length and width of the shoe model.
With these steps, you can ensure that your barefoot shoes fit comfortably, support natural foot function, and protect your long-term health.
Sources
- Mei, Q., et al. (2022). Toward improved understanding of foot shape, posture, and biomechanics during running. Frontiers in Physiology.
- Holowka, N. B., & Lieberman, D. E. (2021). Walking barefoot vs. in minimal shoes: Impact on gait and posture. Nature Scientific Reports.
- Sinclair, J., et al. (2023). Effects of minimalist vs. conventional footwear on gait, foot strike and posture. Journal of Foot and Ankle Research.
- Kim, H., & Mei, Q. (2024). Biomechanical benefits of barefoot and minimal footwear on posture and muscle activity. ScienceDirect.
What makes barefoot shoes different from regular shoes?
+ -They have a thin, flexible sole, zero-drop, wide toe box, and no artificial support, allowing natural movement.
How much leeway should I add when choosing barefoot shoes?
+ -At least 0.5 cm. For children, more may be necessary to allow for growth.
Why is measuring both feet important?
+ -Because one foot is often slightly larger. Always base your choice on the larger measurement.
Are barefoot shoes safe for children?
+ -Yes. They help prevent deformities and support natural foot development if fitted correctly.
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